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Self care

Pick Just One

It’s a familiar and dreaded question…      “Where do you see yourself in 5 years?” or      “What are your New Year’s Resolutions?” Goals and resolutions are well-intentioned, yet can feel burdensome, another add-on to an already unfinished list of “to do’s.” Don’t get me wrong – reflecting on the bird’s eye perspective […] Read more…

Taming Your Inner Chatter

In 2001, I attended a 4-day “Silent Retreat.”  For me, there was no silence. Chatter volume inside my mind was deafening. I won’t bore you with the subject matter of my mind noise, but since most of us have an internal chatter box, we likely share similar themes. Arising from a plethora of sources, our […] Read more…