Taming Your Inner Chatter

Taming Your Inner Chatter

In 2001, I attended a 4-day “Silent Retreat.”  For me, there was no silence. Chatter volume inside my mind was deafening. I won’t bore you with the subject matter of my mind noise, but since most of us have an internal chatter box, we likely share similar themes. Arising from a plethora of sources, our internal voice sneaks in, softly …