Approximately 20,000 times a day, your lungs expand and contract bringing life-giving oxygen into your body. Lucky for you, there’s no need to add it your “to-do” list or set a reminder on your cell phone. Our breathing is on auto-pilot.
Watch my 2.5 minute video introducing my new favorite book and insights offered from James Nestor’s book Breath: The New Science of A Lost Art.
I loved this book and hope you will too!