When Gratitude Is Out of Reach

When Oprah Winfrey and Positive Psychology raved about keeping a gratitude journal,  I rolled my eyes. I’m a cynic at times. Here’s why it didn’t work for me. Sometimes gratitude feels way out of reach. If I don’t feel it; I’m not writing it. The research indicating writing what I’m grateful for supports greater health and happiness, doesn’t motivate me. One Reason To Do It …

Minor Change; Major Impact

Consistency is not my forte’. For over a year, promises to lift weights at the YMCA morphed into, “I’ll go later in the week,” and then…well….you know how this ends. Now, I’m at the YMCA  twice a week – without hesitation.  What changed? Gretchin Rubin, author of The Happiness Project and Better Than Before says, “Habits are the architecture of life.” She writes, …

Presence During A Pandemic? Are you crazy?

B.C. = Before Covid Remember those mornings when you hit the snooze button one too many times, gobbled breakfast, and shortened your shower? You loaded the kids up, dropped them at school right before the bell, and dashed to work? Thankfully, the 20-minute drive to the office gave you time to settle yourself, focus on the day ahead and unwind …

Allow Your Efforts A Break

A Zest for Learning! Commitment to Improving! Determination to Expand Your Expertise!   We share these values, actions and professional endeavors. You take pride in your work and strive to positively impact your clients and community. This is why I love serving as your coach, facilitator, colleague, and friend. This weekend, I pulled 4 hefty beets and cut stalks of …