Below you'll find a list of all posts that have been categorized as “Self care”
B.C. = Before Covid Remember those mornings when you hit the snooze button one too many times, gobbled breakfast, and shortened your shower? You loaded the kids up, dropped them at school right before the bell, and dashed to work? Thankfully, the 20-minute drive to the office gave you time to settle yourself, focus on the day ahead and unwind …
A Zest for Learning! Commitment to Improving! Determination to Expand Your Expertise! We share these values, actions and professional endeavors. You take pride in your work and strive to positively impact your clients and community. This is why I love serving as your coach, facilitator, colleague, and friend. This weekend, I pulled 4 hefty beets and cut stalks of …
I have a confession to make: I’m watching Andy Griffith re-runs during the stay-at-home orders. I find returning to my childhood entertainment and 30 minutes of simple times, and simple talk – is calming, and reflects the ordinary presently unfolding. Two essential elements guide my work as a speaking coach: The call for self-expression through language, meaning and messages, and; …
It’s 1966. I’m in 1st grade at Ira B. Jones Elementary School. We are learning gallons, quarts, pints, cups and all those measuring computations. Numbers and I are not friends. Overwhelmed with too much information, too quickly, my little 6 year old says with unwavering clarity, “I’m not going to learn this.” And, so, I dragged it into the mental …
Making assumptions can be a dangerous thing to do. But I’m going to take a risk here and make one about you: You are a life-long learner! I am, too! Here are some reasons why I assume this: You are here – either at my website or on social media, seeking avenues for expanding your knowledge. You attended a …
