Below you'll find a list of all posts that have been categorized as “Self care”
When Oprah Winfrey and Positive Psychology raved about keeping a gratitude journal, I rolled my eyes. I’m a cynic at times. Here’s why it didn’t work for me. Sometimes gratitude feels way out of reach. If I don’t feel it; I’m not writing it. The research indicating writing what I’m grateful for supports greater health and happiness, doesn’t motivate me. One Reason To Do It …
Consistency is not my forte’. For over a year, promises to lift weights at the YMCA morphed into, “I’ll go later in the week,” and then…well….you know how this ends. Now, I’m at the YMCA twice a week – without hesitation. What changed? Gretchin Rubin, author of The Happiness Project and Better Than Before says, “Habits are the architecture of life.” She writes, …
That was Eva’s first words when she introduced herself. Even with her terror, she was there to learn. Instead of her standing in front of the workshop participants, we set the chairs in a circle and I asked her questions based on her speech script. For Eva, this worked. At sessions #4, she’d gained the confidence to take her place …
B.C. = Before Covid Remember those mornings when you hit the snooze button one too many times, gobbled breakfast, and shortened your shower? You loaded the kids up, dropped them at school right before the bell, and dashed to work? Thankfully, the 20-minute drive to the office gave you time to settle yourself, focus on the day ahead and unwind …
A Zest for Learning! Commitment to Improving! Determination to Expand Your Expertise! We share these values, actions and professional endeavors. You take pride in your work and strive to positively impact your clients and community. This is why I love serving as your coach, facilitator, colleague, and friend. This weekend, I pulled 4 hefty beets and cut stalks of …
