Below you'll find a list of all posts that have been categorized as “Uncategorized”
Approximately 20,000 times a day, your lungs expand and contract bringing life-giving oxygen into your body. Lucky for you, there’s no need to add it your “to-do” list or set a reminder on your cell phone. Our breathing is on auto-pilot. Watch my 2.5 minute video introducing my new favorite book and insights offered from James Nestor’s book Breath: The …
A Zest for Learning! Commitment to Improving! Determination to Expand Your Expertise! We share these values, actions and professional endeavors. You take pride in your work and strive to positively impact your clients and community. This is why I love serving as your coach, facilitator, colleague, and friend. This weekend, I pulled 4 hefty beets and cut stalks of …
Have you heard the term: consciously incompetent? It’s when you feel you have two left feet taking a new dance class, uncertain starting a new position or learning the clicks and links of the latest social media platform. It’s that clunky stage learning a new skill when you know what to do or how to do it, but your mental …
If you recorded me talking to my dog, you’d “get” to hear my gleeful, high-pitch tones. Think…. “Just look at that face,” on helium and repeat. With this tone, I get a happy, tail wagging dog but, maybe not a happy speaking audience. Did you know you can captivate attention, motivate action, inspire a change of heart and lead a …
Five drafts, three feedback sessions, two coaching appointments, one inquiry phone call. And a partridge in a pear tree…… When speaking to an audience, I always strive to be relevant, engaging, informative and inspiring. This is why, recently, before presenting for an organization, I did FIVE re-writes. You see, during a preparatory feedback session, I felt it instinctually. I thought, “I haven’t …
