Minor Change; Major Impact

Consistency is not my forte’. For over a year, promises to lift weights at the YMCA morphed into, “I’ll go later in the week,” and then…well….you know how this ends. Now, I’m at the YMCA  twice a week – without hesitation.  What changed? Gretchin Rubin, author of The Happiness Project and Better Than Before says, “Habits are the architecture of life.” She writes, …

Life Lesson From Sidney Poitier

With so much acrimony in our world today, hearing interview excerpts of Sidney Poitier, a prominent and distinguished man inspires me to recalibrate and realign how I choose to be in the world and to share this message with you. In the movie, The Heat Of The Night, Sidney Poitier insisted Norman Jewison, the director make an addition to a …

A Dream

A Dream and a TED Talk Changed My Life

Since 2014, I haven’t been able to run. I tried…but I couldn’t even take five or six steps. Knee surgery ended that fun. So you can imagine my dismay when I woke up after having an incredible dream of running. I could feel freedom and momentum as I propelled myself though space. It was exhilarating.  And then I woke up. …