Below you'll find a list of all posts that have been tagged as “goal setting”
Consistency is not my forte’. For over a year, promises to lift weights at the YMCA morphed into, “I’ll go later in the week,” and then…well….you know how this ends. Now, I’m at the YMCA twice a week – without hesitation. What changed? Gretchin Rubin, author of The Happiness Project and Better Than Before says, “Habits are the architecture of life.” She writes, …
With so much acrimony in our world today, hearing interview excerpts of Sidney Poitier, a prominent and distinguished man inspires me to recalibrate and realign how I choose to be in the world and to share this message with you. In the movie, The Heat Of The Night, Sidney Poitier insisted Norman Jewison, the director make an addition to a …
Hearing the Call In two weeks, I’ll be hiking in the Pyrenees Mountains of Spain. One day, I’ll hike 10 miles – a huge stretch for me. I’m a 4-mile-hike-gal. Even with trepidation, I’m hungry for challenge. I’m ready to be tested. That urge to be challenged says, “I’m ready to be more than I believe I am.” It says, …
Since 2014, I haven’t been able to run. I tried…but I couldn’t even take five or six steps. Knee surgery ended that fun. So you can imagine my dismay when I woke up after having an incredible dream of running. I could feel freedom and momentum as I propelled myself though space. It was exhilarating. And then I woke up. …
