Consistency is not my forte’. For over a year, promises to lift weights at the YMCA morphed into, “I’ll go later in the week,” and then…well….you know how this ends. Now, I’m at the YMCA twice a week – without hesitation. What changed? Gretchin Rubin, author of The Happiness Project and Better Than Before says, “Habits are the architecture of life.” She writes, …
I Made a Mistake!
While moving at lightning speed, from one detail to the next to organize and stage TEDx Asheville 2022, I made a big mistake. If it was a detail on the website – easy fix. If I forgot to arrange a projector, a call would right that wrong. This mistake required I apologize. Even with that creepy-crawly feeling of shame and embarrassment in …
How To Reduce Nervous Anticipation
I walk ahead of myself in perpetual expectancy of miracles. ~Anais Nin My UNCA student’s 3rd speech assignment is due and they’ve claimed their spot in the cue. But, there’s no eye contact, zero smiles, energy is subdued and panic reads on their faces. I ask, “help me understand what goes on for you as you prepare to speak.” …
Life Lesson From Sidney Poitier
With so much acrimony in our world today, hearing interview excerpts of Sidney Poitier, a prominent and distinguished man inspires me to recalibrate and realign how I choose to be in the world and to share this message with you. In the movie, The Heat Of The Night, Sidney Poitier insisted Norman Jewison, the director make an addition to a …
Act First. Confidence Follows.
Susie’s name was called. Finally, the opportunity she’d hoped for: to share her story and apply the speaking skills she learned the past two months was here! She performed on stage, under theater lights to an audience of 60 people. The video proved it. She rocked! Even came in second place! Honestly, she implemented everything we practiced: varied vocal inflection, …