Below you'll find a list of all posts that have been tagged as “self care”
That was Eva’s first words when she introduced herself. Even with her terror, she was there to learn. Instead of her standing in front of the workshop participants, we set the chairs in a circle and I asked her questions based on her speech script. For Eva, this worked. At sessions #4, she’d gained the confidence to take her place …
B.C. = Before Covid Remember those mornings when you hit the snooze button one too many times, gobbled breakfast, and shortened your shower? You loaded the kids up, dropped them at school right before the bell, and dashed to work? Thankfully, the 20-minute drive to the office gave you time to settle yourself, focus on the day ahead and unwind …
A Zest for Learning! Commitment to Improving! Determination to Expand Your Expertise! We share these values, actions and professional endeavors. You take pride in your work and strive to positively impact your clients and community. This is why I love serving as your coach, facilitator, colleague, and friend. This weekend, I pulled 4 hefty beets and cut stalks of …
It’s a familiar and dreaded question… “Where do you see yourself in 5 years?” or “What are your New Year’s Resolutions?” Goals and resolutions are well-intentioned, yet can feel burdensome, another add-on to an already unfinished list of “to do’s.” Don’t get me wrong – reflecting on the bird’s eye perspective of your life is a …
